High Blood Pressure Management Q&A

Symptoms of high blood pressure vary; however, many people could go years without knowing they have the condition, so this is why it is very important to visit the doctor for regular check-ups. The main symptoms include headaches, nosebleeds, dizziness, vision problems, and blood in the urine. If you have any of these symptoms, then you should see a doctor.

There are many different ways to lower your blood pressure quickly, and the good news is that you can help solve the problem by making some important lifestyle modifications. First, get active and set a goal to lose weight: sign up for a gym membership, get a personal trainer, take fitness classes, or take part in outdoor activities like walking, jogging, or tennis. Second, follow a healthier diet: reduce sodium, avoid processed foods and fast foods, eat more fruits and vegetables, and cut back on the amount of alcohol you drink. Other ways to combat high blood pressure involve quitting smoking, cutting back on caffeine, and working to reduce stress at work and home. Exercise and eating healthier will help lower your blood pressure and you will look and feel healthier too.

While lifestyle changes help lower high blood pressure, medical options offer the most effective treatment. Some examples include: diuretics, also called water pills, that remove excess sodium and water from the body, angiotensin-converting enzyme (ACE) inhibitors, and calcium channel blockers that both help relax blood vessels. Then there are other medications your doctor may prescribe, such as beta-blockers, Alpha-beta blockers, and Beta-blockers – all of which will reduce high blood pressure.

Your doctor will first measure your blood pressure, and if it is above 120/80 mm Hg, you will be advised to make lifestyle changes and take prescribed medication. A blood pressure reading, given in millimeters of mercury (mm Hg), involves two numbers: the upper number measures the pressure in your arteries when the heart beats, while the lower number measures the pressure in your arteries between heartbeats. Your doctor will work with you on making dietary changes, encouraging daily exercise, and ensuring you have the best medication that will help you successfully control your blood pressure. For many, it may take several medications or doses to discover what works best for them, and your doctor will encourage you to be patient. Your doctor will also recommend regular visits and that you monitor your blood pressure at home. There are several blood pressure monitors on the market that you can purchase for $44.99 and up. Having one at home will get you into the routine of checking your blood pressure and monitoring it throughout the day. You can speak to your doctor and get the best recommendation for a blood pressure monitor at home. As well, some local pharmacies have blood pressure monitors that you can use for free.

If you have high blood pressure or want your blood pressure checked, reach out to Fast Aid Urgent Care. We offer personalized healthcare in an innovative environment. We are here to help improve your overall health and we will show you all the solutions available for treating high blood pressure. No matter your age, our medical professionals are always committed to excellence in personalized patient care. For more information, contact us or schedule an appointment online. We serve patients from Bulverde Rd San Antonio TX, Windcrest TX, Selma TX, Bastrop TX, Paige TX, Smithville TX, Alamo Ranch San Antonio TX, Leon Valley TX, Helotes TX, La Grange TX, Rabbs Prairie TX, Halsted TX, Leon Springs TX, Fair Oaks Ranch TX, Cross Mountain TX, New Braunfels TX, Hunter TX, Zorn TX, Potranco Road San Antonio TX, Rio Medina TX, Rolling Oaks Estates TX, Dripping Springs, TX, Saddletree Ranch TX, Belterra TX, Lemon Creek Boerne TX, Scenic Oaks TX, Fair Oaks Ranch TX, Belle Chasse LA, Timberlane LA, Woodmere LA, and surrounding areas.